Performance dashboard for the athlete you say you want to become.
Road half marathon speed, trail specificity, OCR durability — tracked against the Garmin evidence, not wishes.
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Waiting for data.
Training mix
Next decision
What to do today
The prescription uses Garmin readiness, sleep, load, goal gaps and manual HIIT fatigue if available.
Overall readiness profile
1–100 score against the actual goals: road speed, mountain specificity, load control, sleep and repeated-route progress.
Mission constraints
These are not decorations. The weekly work has to move these numbers.
Goal-specific scores
Daily readiness says if you can train today. These scores say how close you are to the athlete required.
Weekly execution vs target
Sleep / HRV / RHR evolution
Sleep is not wellness decoration. It is the adaptation budget.
Rhythm by terrain
Road pace, trail pace, D+ per km and HR cost. This shows what kind of work is missing.
Recorded type breakdown
Run, trail, treadmill, HIIT and OCR are not interchangeable. This tab separates the load.
HR efficiency and drift proxies
We track whether pace is becoming cheaper, especially on repeated routes and comparable terrain.
Monthly brutal review
The point is not activity. The point is whether the weakest goal moved.
Same-route comparison
Grouped by activity type, name, distance and elevation buckets. Stronger proof than feelings.
Past training sessions
| Date | Session | Type | Km | D+ | Time | Pace | Avg HR | Load | TE |
|---|